A change in your health, relationships or work can be an invitation to pause and ask: How did I get here? What do I want to be different? Who do I need to become to make that possible?
Expanding who we are can open new possibilities for how we experience life.
Four nights to give your health, your inner life and your next chapter your full attention. Chrysalis brings together personalised care at SHA Mexico, a carefully curated group of no more than eight, and guided exploration with Naushad Ramoly and Firoozeh Tuller.
01 / Your group
No more than eight people, thoughtfully brought together. People with substantial life experience, curiosity and a serious interest in their wellbeing.
A group small enough to be heard, encounter different perspectives and have conversations that everyday life rarely allows.
02 / Your guides
Naushad and Firoozeh personally shape and facilitate the experience, bringing identity coaching, emotional exploration and mindfulness together.
Two perspectives to help you understand what has shaped you, explore what you want to change and consider who you could become.
03 / Your care
SHA Mexico’s personalised health programme brings specialist consultations, nutrition and selected treatments into your stay.
An exceptional oceanfront setting gives you space to rest and reflect between shared exploration and individual care.
A rare opportunity to pause, reconnect and discover what could become possible in your life.
Body · Mind · Emotions · Spirit
Your body, your thinking, your emotional patterns and your sense of meaning are connected. Chrysalis brings them into one experience.
01 / Body
Choose specialist consultations, advanced diagnostics and longevity treatments. Options include hyperbaric oxygen, intermittent hypoxia, red-light therapy and the Cell Regenerator, alongside personalised nutrition.
| Included | A taste of the options |
|---|---|
| Specialist consultationsChoice of 2 | Sleep, brain health, nutrition |
| Core analytics1 assessment | Core Analytics |
| Advanced assessmentChoice of 1 | Health screening, ECG and VO₂ max |
| Longevity treatmentsChoice of 2 | Hyperbaric oxygen, red-light therapy, Cell Regenerator |
| Biohacking optionsChoice of 2 | Options from SHA’s IV and peptide programme |
| Holistic treatmentsChoice of 2 | Osteopathy, cryotherapy, stress management |
Examples shown. The full menu is available when planning your stay. Choices are subject to medical suitability and availability.
Your SHA Nutrition Plan includes daily breakfast, lunch and dinner, tailored to you.
02 / Mind
Explore the identities and assumptions shaping how you live, and who this next chapter is asking you to become.
Guided learning and reflection invite you to examine your identity blueprint. Notice the familiar ways you see yourself, what they have made possible and where there may now be room to expand.
Conversations with Naushad, Firoozeh and the group create space to consider new perspectives and possibilities.
03 / Emotions
Understand familiar emotional responses through honest conversation, shared reflection and compassionate listening.
Guided group exploration offers space to notice emotional patterns and explore new ways of responding. The people you share the journey with are part of that discovery.
Connection and careful listening can make room for deeper understanding, hope and new possibilities. You choose what to share.
04 / Spirit
Meditation, breathwork and grounding practices invite you to reconnect with your inner compass and what gives life meaning.
Create space to settle, become present and explore a sense of flow. Meditation, breathwork and grounding invite deeper listening and a connection with the mystery.
Make room for wisdom and creative possibilities beyond habitual thinking.
Your guides
Naushad and Firoozeh jointly shape and guide your retreat. Their complementary experience creates space to explore who you are becoming, the emotional patterns you carry and what gives your life meaning.
Identity & leadership
Executive coach
Naushad brings 25 years of global leadership experience and a coaching practice centred on identity, transition and growth. A former senior executive and COO, he understands the roles we learn to carry and the questions that arise when those roles no longer feel sufficient.
His work invites you to recognise the strengths that brought you here, explore who you are now being called to become and give that expanded identity a place in everyday life.
Psychotherapy & mindfulness
LCSW · Mindfulness Meditation Teacher
Firoozeh is a psychotherapist and mindfulness teacher whose work explores self-worth, identity, emotional patterns and spiritual discovery. Her approach brings psychological depth together with attention to the body and the whole person.
Drawing on psychodynamic, attachment-focused and somatic approaches, she helps create space for compassionate self-understanding, emotional exploration and a more present relationship with yourself and others.
The sanctuary
On Mexico’s Caribbean coast, SHA brings medical expertise, personalised nutrition and space to rest into the retreat. Quiet suites and open terraces give you room between conversations and treatments.
We chose SHA for its integrated approach to health: advanced diagnostics and medical expertise, natural therapies, movement and personalised nutrition. Its physicians, therapists and nutrition specialists bring depth to the physical care woven through Chrysalis.
Food is part of that care. SHA combines individual nutrition plans with seasonal ingredients and carefully crafted cuisine, making nourishment an essential part of the restorative experience.
On Mexico’s Caribbean coast, quiet suites and open terraces offer space between conversations and treatments to rest, reflect and reconnect.
Space for personal care. Space for shared discovery. One Chrysalis experience.
January 13–17, 2027 · Four nights · SHA Mexico
Your Chrysalis programme with Naushad and Firoozeh, together with accommodation, nutrition and personalised care at SHA.
Two guests sharing a room
$7,500 USD per person
Four nights in Deluxe Oceanfront accommodation, with a health programme for each guest.
A room to yourself
$8,500 USD per person
Four nights in Deluxe Oceanfront accommodation for one guest, with your personal health programme.
Both options include applicable taxes and service charges. Room allocation is subject to SHA confirmation.
Treatment choices and scheduling are subject to medical suitability and availability.
Not included: flights, travel insurance, additional treatments, room upgrades, extra nights and personal expenses.
Begin with a conversation with Naushad or Firoozeh about what brings you here and whether Chrysalis is right for you.
Your invitation
Make space to restore your body, reconnect with yourself and explore what comes next. Join us at SHA Mexico from January 13–17, 2027.
Explore joining us
